Wednesday, May 18, 2016

Top 3 Foods To Improve Your Memory and Mood

If you dream about having an excellent memory, you should re-think your daily ration. It may sound strange, but your everyday mood and the ability to remember thing depends on what you eat. We all are aware of benefits of healthy eating for being slim; in reality, it is more important than you think. Your everyday meal influences on your brain`s functioning, and as a result, on your memory, concentration, mood, and attention. As you have probably understood, some products can help your brain to work better, other ones vice versa. That is why Top Neurologists in NYC defined three most useful and powerful product for you and your memory.  

Food #1 Chocolate
Good news for sweet lovers! Eating chocolate is not only delicious but also useful. You should not resist your desire to eat something tasty, in appropriate portions, of course. All chocolate based products contain phenylethylamine. It is a magical ingredient, which makes you feel like you are in love. If you are feeling low, eat some chocolate and soon you will feel the difference.

Food #2 Tuna
Fish is a must have product in all possible healthy diets, and it is not surprising. Tuna contains a big number of Vitamin B3, or niacin other words, and Vitamin B6, or pyridoxine. The lack of these nutrients leads to depression. Pyridoxine definitely helps in the synthesis of serotonin and norepinephrine, which are neurotransmitters targeted by antidepressant medications.

Food #3 Pumpkin
Zinc is an important component for normal brain functioning, and pumpkin contains it in excess. Zinc even helps in detoxifying your brain and body. Low level of this mineral can affect such disease as ADHD. Improve your daily ration with and have an incredible memory and good mood.

Friday, May 13, 2016

Note to the tooth fairy